Active travel is simply just about being more active in how you get about.
This can be by walking more, for example walking to the shops or walking or cycling to the bus stop or train station rather than driving. The rewards are potentially huge. In the short term you will notice that you’ll be happier and healthier, you can also save a significant amount of money if you are cutting down car use. In the long term, the health benefits are significant with proven reductions in type 2 diabetes, cancers, and heart disease. The benefits are for not only you, but for everyone. A healthier you and a healthier planet.
