Easy and accessible, in 30 minutes will travel you two miles at an easy pace and satisfy the recommendations for minimum daily exercise.
It is carbon free and so easy to incorporate into your daily travel most of us don’t even think about it. If you want to keep an eye on how much you walk, the number of steps you take are easily tracked via smart phone apps, wearable fitness trackers or a pedometer.
Walking improves the health of your heart by increasing blood flow. Impact on joints is low and it’s a perfect starting point for improving fitness.